Secrets of Women’s Healthy Ageing
Living Better, Living Longer
- Ebook$20.99 $20.99 $20.99 $20.99 $20.99
Secrets of Women’s Healthy Ageing
Living Better, Living Longer
- Ebook$20.99 $20.99 $20.99 $20.99 $20.99
Living Better, Living Longer
Living Better, Living Longer
What we've learned about women's health over 30 years
The traditional role of women has often been as caregivers, putting the needs of others before their own. A lot has changed, when it comes to recognising and promoting gender equality but there's a legacy, especially in women's health care. Now a longitudinal study of more than 400 women has shown what helps women age in a healthy way.
ABC Life MattersEXTRACT—Move: the one thing you can do to live better for longer
Read an edited extract from 'Secrets of Women’s Healthy Ageing' by Professor Cassandra Szoeke published by Melbourne University Press on August 31. Szoeke is director of the Healthy Ageing Program at the University of Melbourne and principal investigator of the Women’s Healthy Ageing Project.
The AgeThe science-backed secrets to healthy ageing (whoop!)
Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do today for better health and longevity.
Extra Healthy-ishSecret to healthy ageing ‘easier than you think’, researcher says
Professor Cassandra Szoeke used the data to pen the book Secrets of Women’s Healthy Ageing to share the findings. “There is a secret and the secret is easier than you think…”
2GBWe ask the ‘age old’ question, what’s the secret to staying healthy as we get older?
Principle investigator of a three-decade long women’s ageing study, Professor Dr Cassandra Szoeke, shares the simple things they’ve learnt will improve your long-term health.
Body+SoulSecrets to Women's Healthy Ageing
Over the past 30 years, a unique study has focused on the health of more than 400 women in their mid-to-late lives. The findings of how we can live longer, healthier lives are in Professor Cassandra Szoeke's new book 'Secret's of Women's Healthy Ageing: Living Better, Living Longer'.
ABC Radio SydneyThese are the ‘loads’ impacting women’s health
Ihadn’t thought about ‘Norm’, a television character that featured across public health campaigns during my childhood, until reading Professor Cassandra Szoeke’s new book Secrets of Women’s Healthy Ageing. But I can picture him: the cartoon character sitting on a couch with his large belly, beer in hand, watching the television and popping up in loungerooms for almost 20 years. He told Australians to get out and exercise. To eat healthily. He warned Australians about obesity and heart disease. And he did a great job of doing so. Just one problem. The message was largely aimed at men, the “normal” men of Australia he was designed to depict.
Women's AgendaLiving a healthy fulfilling life in older age
Research indicates that social connection, spending time with friends, and sharing a meal, are vital ingredients for a healthy life - especially as we age. This is also an antidote to loneliness, which is a major social problem. What else contributes to living well, later in life? How do we continue to live fulfilling lives, into old age?
Big Ideas