Coping in Good Times and Bad
Developing Fortitude
Erica Frydenberg
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Member discount
As an MUP member you get 25% off the price of this book.
Member discount
As an MUP member you get 25% off the price of this book.
Member discount
As an MUP member you get 40% off the price of this book.
Member discount
As an MUP member you get 10% off the price of this book.
Member discount
As an MUP member you get 35% off the price of this book.
Member discount
As an MUP member you get 40% off the price of this book.
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Imprint
Coping in Good Times and Bad
Developing Fortitude
Erica Frydenberg
'I wanted to bring together what we know about how we cope and, through that, provide a template for a good life'.
No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing. 'Coping' and 'resilience' have become very commonly used words, especially in our COVID-impacted world, but what we need is a template for a good life.
Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology, such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crisis (trauma, relationship breakdown, anxiety), and addresses the need for a framework that strengthens us through life, in good times and bad.
No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing. 'Coping' and 'resilience' have become very commonly used words, especially in our COVID-impacted world, but what we need is a template for a good life.
Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology, such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crisis (trauma, relationship breakdown, anxiety), and addresses the need for a framework that strengthens us through life, in good times and bad.
“
I’m not sure if “masterpiece” has become an unacceptable term these days – I hope not, because that’s what [this book] is! I’m impressed by the breadth of its scope and by the constant references back to the research that underpins it … it assumes a lively curiosity in the reader.”
Hugh Mackay“
Coping in Good Times and Bad showcases many sound strategies, personal stories, and words of wisdom from a highly experienced psychologist and scholar. It is a very accessible, practical, and engaging resource that will be of tremendous benefit to adults, adolescents, and children alike.”
Andrew Martin (Scientia Professor and Professor of Educational Psychology, School of Education (Educational Psychology Research Group), UNSW)Erica Frydenberg
Erica Frydenberg is an educational, clinical and organisational psychologist who has practised extensively in the Australian educational setting. She is a Principal Research Fellow and Associate Professor in psychology in the Melbourne Graduate School of Education at the University of Melbourne, an Honorary Fellow of the Australian Psychological Society, and has published more than 25 books and 150 articles.
Paperback
Ships in 1–3 days
Member discount
As an MUP member you get 40% off the price of this book.
Member discount
As an MUP member you get 40% off the price of this book.
Member discount
As an MUP member you get 100% off the price of this book.
Member discount
As an MUP member you get 25% off the price of this book.
Member discount
As an MUP member you get 25% off the price of this book.
Member discount
As an MUP member you get 25% off the price of this book.
Member discount
As an MUP member you get 40% off the price of this book.
Member discount
As an MUP member you get 10% off the price of this book.
Member discount
As an MUP member you get 35% off the price of this book.
Member discount
As an MUP member you get 40% off the price of this book.
Other formats available
- Ebook$20.99 $20.99 $20.99 $20.99 $20.99
